I am dedicated to ongoing education and exploration in order to continue my own growth and ensure I can provide you with relevant and effective information and practices during our journey together.

After 15 years in the wellness space, I finally got certified as a Life Coach in 2020! It felt like the final piece fitting into place as I gained new skills and insights to help others on their path.

Why stop at one, when I could learn even more? I also completed a Transformational Coach training program.

Three is lucky, isn’t it? This style of coaching is all about looking and moving forward!

E-RYT stands for Experienced Yoga Teacher. I took my first class in 2005 and haven’t stopped since. I have over 15,000 teaching hours (and who knows how many thousands of practice hours?!?!) and dozens of additional trainings and specialities, including Yin, Restorative, Power, Universal, and Vinyasa to name a few!

I also provide education to other Yoga teachers. Any workshops I offer can be credited for Continuing Education through Yoga Alliance.

And I train new Yoga teachers! I’ve been leading 200 Hour Yoga Teacher Training programs since 2017. It’s pretty much my favorite thing ever. Check for details on upcoming trainings coming soon!

I’ve been a Certified Personal Trainer through the American Council on Exercise since 2012.

In 2022, I wanted to refresh my knowledge and gain new perspective, so I completed an additional Personal Training Certification, as well as additional specializations to become a Master Trainer through ISSA.

Additional Qualifications, Certifications, and Specializations

  • Certifications
    • Adult, Child, and Infant CPR and First Aid
    • DNA Based Fitness Coach
    • Strength and Conditioning Coach
    • Nutritionist
    • Brain Health Trainer
    • Behavior Change Specialist
    • Weight Management Specialist
  • Specializations
    • Improving Performance Through Breathwork
    • Inclusivity Training
    • Low Back Health
    • Midline Control
    • Fascial Health
    • Spinal Health
    • Hip Stabilization
    • equipment-free movement for strength, stamina, flexibility, and mobility
    • Sound Healing
    • Human Tuning (sound healing with tuning forks)
    • Practical applications for esoteric concepts
    • Yoga as a lifestyle
  • Qualifications
    • Runner since forever
    • Artist since forever (went to college for Fine Arts in 2005)
    • Hiker since almost forever
    • Music lover since forever
    • Sound Healer since 2015ish
    • Reiki Practitioner since 2023
    • Nature lover
    • Spiritual Seeker
    • Anxiety Fighter

I don’t have all the answers, which is why I keep searching…but I do have a desire to make a positive impact on this world and to help you discover your best self. I hope you will join me on this journey!